Practice Runs

Please invite all your friends to these Free training runs.

We are sending this because this is a free part of the series.

Signup for the practice at https://www.eventbrite.com/e/2024-bed-stuy-5k-free-practice-running-events-tickets-936560426447?aff=oddtdtcreator

(You DO NOT need to signup for the PRACTICE.  The registration is only to make it easier for you to remember it.)

The first one is Saturday June 22, 2024

Upcoming runs/workout schedule:

•Run and work outs led by Terrence Hamilton (owner and trainer at Vita Wellness Center  248 Tompkins Ave.)

•Saturdays 8:30am meetup location at 248 Tompkins Ave. We will begin on time and start with a 15 min warm up/stretch before heading out.

•First run/workout will be Saturday, June 22nd and is exclusive to only our friends and family with a post race recovery at Brooklyn Blend.

•6/29, 7/6, 7/13, 7/20, 7/27 are the Saturdays we will be meeting up to workout, run and recover 

•Recovery locations:

1) Brooklyn Blend (this needs to be confirmed) 6/22 6/29 7/6

2) The Nourish Spot on MLX Blvd. and MacDonough St. Dawn the owner has been confirmed. Dates: 7/13 7/20

3) Final Run/Workout 7/27 will be hosted by Vita Wellness and at the end we will have a little party to celebrate the completion of this series and amp ppl up for the race 8/3.

Thanks!

The Bed Stuy 5K organizers